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EPR Biofeedback: A stress reduction technique used to improve people’s health by using signals from their own body.
Guided Meditation: Helps to cultivate awareness and self-exploration in a non-judgmental way.
Expressive Writing: Helps to process and reframes life experiences using the written word.
Inception Point Therapy: Facilitates the release of counter-productive emotions, memories or beliefs.
Hypnotherapy: Promotes subconscious changes to responses, thoughts, attitudes, behaviors or feelings.
Reiki/Healing Touch: Energy-based healing modalities that significantly relieve stress and create a sense of inner-peace.