Healing Hearts Healing Minds Blog Articles
By Karen A. Baikie and Kay Wilhelm Over the past 20 years, a growing body of literature has demonstrated the beneficial effects that writing about traumatic or stressful events has on physical and emotional health. In the first study on expressive writing (Pennebaker & Beall, 1986), college students wrote for 15 minutes on 4 consecutive […]
John F Evans Ed.D Aug 15, 2012 Express Yourself! Expressive writing is the cornerstone of wellness and writing connections. If you are not familiar with expressive writing you may be asking: “Just what is expressive writing, and how is that related to my wellness?” Expressive writing literally comes from our core. It is personal and […]