For further information or to register over the phone, please call: 561-533-6363
Learn how to effortlessly and effectively cultivate awareness for the present moment, in a focused and nonjudgmental way. Participants will be taught a simple step by step process of how to move into a deeply relaxed and expanded state of awareness. Over the course of eight weeks, participants will learn to apply many different mindfulness techniques to specific real life situations and come away knowing how to quiet and balance the mental and emotional states, bringing renewed vitality, motivation and inspiration to all endeavors.
Lake Worth Community High School: 1701 1st Avenue South, Lake Worth, FL 33460. Adult Education building, Room 6107.