Testimonials: Introduction to Mindfulness

Introduction to Mindfulness

Learn to effortlessly and effectively cultivate awareness for the present moment

  • This workshop surpassed all my expectations. Beatriz delivered in a clear and easy to understand format a wealth of information on mindfulness that I can now translate into practice and apply it in my everyday life. I have learned more about myself and how to shift my perspective on life in the course of 16 weeks than I have in the past few years of my life. Amazing!!!!
    Ann T. Client
  • For anyone seriously interested in learning how to meditate for the long haul, this is the course to take. Beatriz is a wonderful instructor. You cannot help but learn a lot and become excited about expanding your awareness and becoming proactive in improving and healing all types of relationships.
    Terry G. Client
  • This workshop has made a lasting impression on me. I intend to make meditation a part of my daily routine. I wholeheartedly recommend it to all my friends and family members.
    Barbara Hernandez Client
  • Beatriz has a vast knowledge base of meditative practice and she is generous in sharing her knowledge with others.  She is clear and easy to follow. It was a total joy to learn from her. I did not want this class to end. I will miss seeing your smiling face every week. Thank you for all your help.
    Sherry Y. Client
  • The workshop has helped me to relax and de-stress for the first time in many years which was my initial objective. Now I know that meditation can help one with so much more than just learning to relax. I am having so much fun exploring my inner-self. Who knew….. 
    Jessica Dante Client
  • Beatriz was extremely engaging, and her lessons were well planned. Her experience and knowledge allowed me to apply easily her methodology for meditating. Her soothing voice and guidance just melted away any tension. I left every class feeling totally relaxed and at ease with myself and others. 
    Mary Gallahan Client
  • This class helped me understand the true value of meditating on an ongoing basis, clear my mind and go into a safe space. Beatriz is very engaging and an excellent instructor. I appreciated practicing mindfulness with many different and practical meditative exercises. This was a great opportunity to bring balance into my life. 
    Maxwell Geller Client
  • What a wonderful way to relax and expand one’s mind without much effort. Just let yourself go… 
    Brenda Jennings Client

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